Curated Group Therapeutic Yoga Sessions
What’s included
Personalized Approach
Each session is carefully curated to address the unique needs and challenges of the participants, whether it's managing chronic pain, reducing stress, or improving flexibility.
Small Group Setting
Enjoy the intimacy of a small group setting, allowing for individualized attention from our experienced yoga therapists.
Supportive Community
Connect with like-minded individuals on a similar wellness journey, fostering a sense of belonging and mutual support.
Tailored Practices
Our skilled instructors adapt yoga postures, breathwork, and meditation techniques to suit the group's specific therapeutic goals.
Progress Tracking
Track your progress over the course of the program, with regular check-ins and modifications to the sessions as needed.
Program Details
Duration: 8-week programs with different themes
Frequency: Weekly sessions, 90 minutes each
Group Size: Limited to 8 participants for personalized attention
Location: Enlighten Yoga Studio
Instructors: Experienced yoga therapists specializing in therapeutic practices
Who Should Join:
Individuals seeking relief from chronic pain or stress
Those looking to improve flexibility and mobility
Anyone interested in a supportive community of like-minded individuals
Beginners and experienced yogis alike
Program Benefits:
Reduced pain and tension
Enhanced flexibility and mobility
Improved stress management and relaxation
Increased body awareness
Community support and connection