Corporate Wellness Therapeutic Yoga Program
What’s included
Invest in the well-being of your employees with our Corporate Wellness Therapeutic Yoga Program. Designed to reduce stress, enhance productivity, and foster a healthier work environment, this program combines therapeutic yoga practices with mindfulness techniques to create a happier, more engaged workforce.
Stress Reduction
Equip your employees with effective stress management tools through therapeutic yoga, breathing exercises, and relaxation techniques.
Enhanced Team Building
Encourage team bonding and cooperation through group yoga sessions, promoting a sense of community among employees.
Increased Focus
Improve concentration and mental clarity, leading to better decision-making and problem-solving skills.
Flexibility
Flexible scheduling options to accommodate your organization's needs, including on-site or virtual sessions.
Improved Physical Health
Address common workplace issues such as back pain, posture problems, and stiffness through tailored yoga sessions.
Customizable
Tailor the program to your company's specific wellness goals and the needs of your employees.
Program Details
Session Types: Choose from weekly or bi-weekly sessions
Session Duration: 60 minutes each
Group Size: Customizable to accommodate your team
Location: On-site at your company's premises or virtual sessions
Certified Instructors: Experienced yoga teacher with advanced certification in therapeutic yoga with a focus on corporate wellness
Program Components:
Therapeutic Yoga Sessions:
Focus on improving posture, reducing physical tension, and promoting overall well-being.
Adapted yoga postures for office workers to alleviate common issues like back and neck pain.
Mindfulness and Stress Reduction:
Guided mindfulness and meditation practices to reduce stress, improve focus, and boost resilience.
Team Building Activities:
Group yoga sessions that encourage team bonding and cooperation, fostering a positive work culture.
Personalized Wellness Plans:
Optional one-on-one consultations and customized wellness plans for interested employees.
Progress Tracking:
Regular assessments and feedback to measure the program's impact on employee well-being.
Benefits:
Reduced stress and anxiety
Improved physical health and posture
Increased productivity and focus
Enhanced employee morale and job satisfaction
Stronger team dynamics and communication
Investment:
Program pricing varies based on the number of sessions and customization. Contact us for a personalized quote.
Schedule a consultation with us to discuss how our Corporate Wellness Therapeutic Yoga Program can support your company's wellness initiatives and contribute to a healthier, happier, and more productive workforce.